abdoselum's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

98.5 kg Lost so far: 6.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

219 kcal

Fat: 4.77g | Prot: 18.06g | Carbs: 24.87g. Lunch: منتجات دقيق عيش بلدي, سلطه خضراء سلطه خضراء, التونة ذات الزعانف الزرقاء (السمك). Dinner: جهينه زبادي لايت. Snacks/Other: شاي. more...

341 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Housework - 1 hour and 4 minutes, Google Fit - 22 hours and 46 minutes. more...

Losing 5.7 kg a Week

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abdoselum's Journal, 07 Jul 19

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abdoselum's Weight History