abdoselum's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

258 kcal

Fat: 5.14g | Prot: 18.32g | Carbs: 35.79g. Breakfast: التفاح. Lunch: الطماطم, منتجات دقيق عيش بلدي , التونة ذات الزعانف الزرقاء (السمك). Dinner: جهينه زبادي لايت. more...

3034 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours. more...

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abdoselum's Journal, 29 Jun 19

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abdoselum's Weight History