Weigh In record (no journal entry) for 07 July 2019
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 79.68g | Prot: 61.04g | Carbs: 243.74g.
Breakfast: Arabic Maamoul Pastries, Nescafe 3 in 1 Coffee. Lunch: دجاج ناغتس, الأرز المقلي بدون لحم. Dinner: Plain Yogurt (Whole Milk), Plain Halvah. Snacks/Other: الحليب كامل الدسم, التمر. more...
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steady weight
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nadabondok's Weight History
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