kisti_okta's Journal, 07 Jul 19

kisti_okta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2019

84.4 kg Lost so far: 0 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

635 kcal

Fat: 32.02g | Prot: 20.41g | Carbs: 69.42g. Breakfast: Kepala Djenggot Teh Hijau, WRP WRP on THE GO. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Kerupuk Makanan Ringan, Kacang Mete Sangrai Asin , Rempeyek, Cimory Yogurt Stroberi. more...

2410 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kisti_okta's Weight History

View Complete History

kisti_okta's Journal, 07 Jul 19

Submit a Comment

kisti_okta's Weight History