kisti_okta's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

84.3 kg Lost so far: 0.1 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

392 kcal

Fat: 11.63g | Prot: 13.71g | Carbs: 61.18g. Breakfast: WRP WRP on THE GO, Kepala Djenggot Teh Hijau. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Apel. Snacks/Other: Rempeyek, Jeruk Keprok, Kerupuk Makanan Ringan. more...

2363 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kisti_okta's Journal, 08 Jul 19

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kisti_okta's Weight History