Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
siempre aprendiendo
Journal
08 Jul 19
siempre aprendiendo's Journal, 08 Jul 19
siempre aprendiendo's Profile
|
< Previous Entry
|
Next Entry >
Buenos días.
84 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1558 kcal
Fat: 27.82g | Prot: 88.95g | Carbs: 246.07g.
Breakfast:
Weider Vegan Protein (Vainilla), Central Lechera Asturiana Leche Desnatada 0,0%.
Lunch:
Melón Galia, Pan Blanco, Monissa Lasaña de Carne con Bechamel.
Dinner:
Weider Proteina Whey, Plátano, Pan Blanco, Hacendado Menestra de Verduras.
more...
2561 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
15 Supporters
Support
Comments
Buenos dias!!!! a por el lunes....💪💪😜😜
08 Jul 19 by member:
virgisalas5
Aúpa!!!
08 Jul 19 by member:
Nativi81
👍👍👍👍
08 Jul 19 by member:
siempre aprendiendo
Buenas tardes 😜😜
08 Jul 19 by member:
rgarciaacosta
Buenos días
08 Jul 19 by member:
Vittskirstik
buenas y nubladas tardes.
08 Jul 19 by member:
covadonga1977
Buenas tardes!!
08 Jul 19 by member:
Eli.......
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
siempre aprendiendo's Weight History
View Complete History
