Weigh In record (no journal entry) for 08 July 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.85g | Prot: 53.67g | Carbs: 164.77g.
Breakfast: Pineapple, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Apples, Nutriday Smooth Medium Fat Yoghurt, Coffee with Milk. Dinner: Lancewood White Cheddar Cheese, Egg, Eskort Cheese Russians. Snacks/Other: Apples . more...
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Gaining 0.5 kg a Week
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Nicolene.Richter's Weight History
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