Weigh In record (no journal entry) for 08 July 2019
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 114.39g | Prot: 92.14g | Carbs: 5.78g.
Breakfast: Emmental Cheese Cheese, Green Olives, Butter , Egg, Beef Heart , Heavy Cream. Lunch: Babybel Cheese, Butter , Egg Yolk, Egg, Animal Fat or Drippings, Beef Kidneys. more...
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Gaining 1.4 kg a Week
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heshammostafa's Weight History
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