Weigh In record (no journal entry) for 08 July 2019
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96 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 75.68g | Prot: 116.05g | Carbs: 222.16g.
Breakfast: Sawi Putih, Telur Rebus, Keripik Tempe, Pisang, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Tahu Goreng, Keripik Tempe, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Pisang, Udang, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tahu Kukus, Ayam Goreng, Kroket, Nasi Merah, Tahu Goreng. Snacks/Other: KFC Crispy Strip, Kerupuk Udang, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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