Weigh In record (no journal entry) for 03 August 2010
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138.7 kg
Lost so far: 17.8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 61.56g | Prot: 63.87g | Carbs: 151.04g.
Breakfast: Healthy Harvest Blueberry Delight Apple Sauce, Spinach, Artichoke and Chicken Panini, Fudge Shoppe Grasshopper, Original Corn Chips. Dinner: Beef Sausage, Crunchy Shrimp Roll, Black Dragon Roll. more...
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3568 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
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Losing 4.4 kg a Week
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