Weigh In record (no journal entry) for 09 July 2019
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116.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 26.42g | Prot: 23.72g | Carbs: 38.78g.
Breakfast: Espresso Kahve. Lunch: Çavdar Ekmeği, Beyaz Peynir, Yumurta. Dinner: Pişmiş Bamya. Snacks/Other: Centro Çikolatalı Gofret, Şekersiz Türk Kahvesi, Espresso Kahve. more...
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Losing 0.7 kg a Week
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tugba top's Weight History
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