Weigh In record (no journal entry) for 09 July 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 46.63g | Prot: 81.14g | Carbs: 185.44g.
Breakfast: Pisang. Lunch: Lada Hitam, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Nasi Merah, Dada Ayam, Tempe, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Sawi. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Gaining 0.0 kg a Week
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nandilasofara's Weight History
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