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So day two !!!
After sorting out my Stone to Kilograms and putting in the correct info we are back on track...
So what to eat today hmmm going to be a little difficult today as working in London and missed breakfast and probably miss lunch 😪 this is the problem with my job.
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107.5 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 10.10g | Prot: 35.55g | Carbs: 121.73g.
Breakfast: Del Monte 100% Juice Orange Ice Lolly, Tesco Picota Cherries, Waitrose White Sourdough, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Chewing Gum (Sugarless) . more...
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Losing 16.8 kg a Week
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 Comments
I understand as used to be an HGV driver where exercising and having healthy food isnt always easy. But, I was told recently that it doesn't actually matter what time of the day you eat, its the calories for the day that is important.
09 Jul 19 by member: legendgary
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My total today 4 cups of tea and 6 bits of gum about 64 cals!!!!
But I know last week I would get home and eat and eat and eat ... slice of bread as I am cooking dinner a bottle of beer or wine .... Chips when everyone has gone to bed ....
Not anymore !!!
Need to make time to eat probably
09 Jul 19 by member: colint2019
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09 Jul 19 by member: colint2019
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Definitely, but even if you do just have one big meal, just a few changes to it can make all the difference, I still eat bread for example, though not as much, but if I do, I don't bother with any marg at all and use something lower calorie for taste like low fat mayo, mustard or even marmite. I definitely have cut down on the chips, as now i have fish and mushy peas without chips so you are still almost having what you used to have, but in a healthier way.
10 Jul 19 by member: legendgary
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colint2019's Weight History
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