Weigh In record (no journal entry) for 10 July 2019
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84.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 141.75g | Prot: 105.68g | Carbs: 3.23g.
Breakfast: Roumy Cheese Cheese, Egg, Butter . Lunch: Ground Lamb. more...
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Losing 5.6 kg a Week
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heshammostafa's Weight History
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