Weigh In record (no journal entry) for 10 July 2019
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59.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.78g | Prot: 76.10g | Carbs: 201.52g.
Breakfast: Soprole Leche Semidescremada, Colun Queso Gouda Laminado, Watt's Mermelada Damasco Light, Sureña Margarina Light, Fuchs Pan Integral Linaza-Chia, Tika Tika Pop Caramelo Chocolate, Lider Torta Pastelera Manjar. Lunch: Robinson Crusoe Atún Lomitos Ahumados, Colun Queso Gouda Laminado, Unimarc Pan Pita Integral, Zumo de Limón, Repollo, Dulce Locura Crunchy Rice Rolls. Dinner: Quaker Barra de Cereal Manzana, Quillayes Yoghurt Natural 0%, Piwen Semilla de Zapallo (30g), Semillas de Girasol Tostadas en Seco (sin Sal), Almendras, Marco Polo Pasas Flame, Manzana Verde. Snacks/Other: Costa Costanuss Almendras, Huevo Duro, Caldo de Pollo, Minuto Verde Choclo Grano, Zanahoria, Zuquini. more...
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Losing 0.5 kg a Week
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Ratona2.0's Weight History
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