tugba top's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

116 kg Lost so far: 14 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

360 kcal

Fat: 16.67g | Prot: 12.63g | Carbs: 44.19g. Breakfast: Espresso Kahve. Lunch: Karışık Yeşil Salata, Aknaz Tam Yağlı Tost Peyniri. Dinner: Knorr Kremalı Tavuk Çorbası. Snacks/Other: Espresso Kahve, Kısır. more...

3435 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tugba top's Journal, 11 Jul 19

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tugba top's Weight History