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siempre aprendiendo
Journal
11 Jul 19
siempre aprendiendo's Journal, 11 Jul 19
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Otro maravilloso día. Vamos a disfrutarlo!!
84.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1500 kcal
Fat: 62.37g | Prot: 120.59g | Carbs: 110.41g.
Breakfast:
Weider Vegan Protein Apple, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%.
Lunch:
Pan Blanco, Croquetas de Jamón, MRM Chuleta Sajonia.
Dinner:
Danone Natillas Danet, Pan Blanco, MRM Chuleta Sajonia.
more...
2278 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
15 Supporters
Support
Comments
Buenos días, vamos 💪💪
11 Jul 19 by member:
rgarciaacosta
a puertas del finde!!!
11 Jul 19 by member:
Nativi81
Arriba ese juernes!!! =D
11 Jul 19 by member:
BeckGg
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