Weigh In record (no journal entry) for 09 January 2013
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110.3 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1500 kcal
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Fat: 57.00g | Prot: 61.56g | Carbs: 184.05g.
Breakfast: Original Vegetarian 99% Fat Free Chili with Beans, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Bananas . Lunch: Cobb Salad with Dressing. Snacks/Other: Chocolate Candy with Fondant and Caramel, Sugarfree Sweet Berry Gum. more...
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3670 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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