kisti_okta's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

83.1 kg Lost so far: 1.3 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

242 kcal

Fat: 5.36g | Prot: 7.62g | Carbs: 42.83g. Breakfast: WRP WRP on THE GO, Kepala Djenggot Teh Hijau. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Singkong Goreng. Snacks/Other: Apel. more...

2722 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kisti_okta's Journal, 12 Jul 19

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kisti_okta's Weight History