Weigh In record (no journal entry) for 12 July 2019
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 163.60g | Prot: 92.91g | Carbs: 37.04g.
Breakfast: Almonds , Basterma Basterma, Roasted Salted Cashew Nuts, Walnuts, Heavy Cream. Lunch: Blue Cheese, Olive Oil , Egg, Ground Beef (Cooked). Dinner: Lindt Dark Chocolate 85%, Heavy Cream, Strawberries , Sweet Cherries . more...
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Losing 2.5 kg a Week
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heshammostafa's Weight History
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