tugba top's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

115.6 kg Lost so far: 14.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

767 kcal

Fat: 24.09g | Prot: 56.84g | Carbs: 84.15g. Breakfast: Aknaz Tam Yağlı Tost Peyniri, Kepekli Ekmek. Lunch: Tavuk Göğsü, Mevsim Salata. Dinner: Kırmızı Erik, Börülce. Snacks/Other: Yeşil Elma. more...

3423 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tugba top's Journal, 12 Jul 19

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tugba top's Weight History