Weigh In record (no journal entry) for 12 July 2019
|
47.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 53.94g | Prot: 66.73g | Carbs: 178.14g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pisang. Lunch: Sawi Dimasak (dari Segar), Minyak Zaitun Ekstra Virgin, Wortel Dimasak, Dada Ayam, Nasi Merah. Dinner: Jeruk, Pepaya, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandilasofara's Weight History
|