|
the christmas treats are finally gone, I think, I hope. Can't loose weight if I binge when I get home from work, need to get my brain into focus.
|
80.3 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2013:
|
562 kcal
|
Fat: 9.08g | Prot: 24.76g | Carbs: 102.32g.
Breakfast: blueberries, oatmeal. Lunch: cucumber, grapes, totellini soup. more...
|
Gaining 0.4 kg a Week
|