Weigh In record (no journal entry) for 13 July 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 52.50g | Prot: 68.72g | Carbs: 197.35g.
Breakfast: Telur Rebus, Pisang. Lunch: Minyak Zaitun Ekstra Virgin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tumis Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak, Dada Ayam, Nasi Merah. Dinner: Pisang, Pai Apel. more...
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Losing 1.4 kg a Week
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nandilasofara's Weight History
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