Weigh In record (no journal entry) for 13 July 2019
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86 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 35.97g | Prot: 133.92g | Carbs: 48.99g.
Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Grão de Bico Cozido. more...
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Losing 5.6 kg a Week
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Ricardo2143's Weight History
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