Weigh In record (no journal entry) for 03 August 2010
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104.3 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 61.40g | Prot: 113.28g | Carbs: 285.79g.
Breakfast: Egg (Whole), 2% Milk American Cheese Singles, Extra Virgin Olive Oil, OR Turkey Breast, 100% Whole Wheat Bread. Lunch: OR Turkey Breast, Onion, Romaine, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles. Dinner: Extra Lean Ground Beef, Reduced Fat Parmesan Style Grated Cheese, Whole Wheat Blend Pasta, Tomato Sauce W/ Italian Herbs, Meat Spaghetti Sauce. Snacks/Other: Diet Pepsi (Can), Water, Bottled, Culligan, banana, Coffee, Folgers Classic Roast. more...
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3341 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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