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Well that’s week one done .... managed to not put anything on over the weekend and that’s the point all my weight loss goes a little hmmm wrong !!!
So a slow yet in the right direction loss yesss
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105.7 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.30g | Prot: 86.64g | Carbs: 76.11g.
Breakfast: Coffee (made from Ground), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Morrisons Beetroot, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Lamb Leg Steaks, Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Snacks/Other: Asda Watermelon Fans. more...
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Losing 0.9 kg a Week
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colint2019's Weight History
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