Weigh In record (no journal entry) for 15 July 2019
|
84.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 109.24g | Prot: 102.44g | Carbs: 26.53g.
Breakfast: Egg. Lunch: Roasted Salted Cashew Nuts, Hazelnuts Filberts, Dry Roasted Hulled Sunflower Seeds, Almonds. Dinner: Strawberries , Heavy Cream, Chicken Drumstick. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|