Weigh In record (no journal entry) for 16 July 2019
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105.2 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.43g | Prot: 37.71g | Carbs: 172.94g.
Breakfast: Sainsbury's Banana. Lunch: Naked Noodle Chinese Chow Mein. Dinner: KFC Hot Shots (3), Waitrose Deliciously Rich & Creamy Beef Moussaka. Snacks/Other: Hula Hoops Puft Salted. more...
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Losing 3.5 kg a Week
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colint2019's Weight History
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