Weigh In record (no journal entry) for 16 July 2019
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 36.57g | Prot: 163.55g | Carbs: 42.81g.
Dinner: Carne de Coelho, Saloio Requeijão Natural, Carne de Coelho, Bacalhau Cozido, Brócolos. Snacks/Other: Pêssegos. more...
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Losing 7 kg a Week
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Ricardo2143's Weight History
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