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Well it’s been a constant lose which is fantastic but I have 3 days off now and off to the coast ...
I will be having a treat or two but I am taking the dog so lots of walks along the 3 mile sandy beaches to walk off those ice creams and fish and chips on the sea front !!
I am hoping to say the same but we will see .... it’s helped not drinking cider and beer !!!
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104.8 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 51.04g | Prot: 31.79g | Carbs: 77.14g.
Lunch: Fish and Chips. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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Losing 2.8 kg a Week
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