tugba top's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

114.6 kg Lost so far: 15.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

373 kcal

Fat: 15.23g | Prot: 9.32g | Carbs: 51.51g. Lunch: Makarna, Patates Yemeği, Karışık Yeşil Salata. Dinner: Ceviz, Kabak, Knorr Kremalı Mantar, Yoğurt. Snacks/Other: Yeşil Çay. more...

4262 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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tugba top's Journal, 18 Jul 19

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tugba top's Weight History