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So day out down the coast with the dogs !!
Walked 7 miles and only put 1 pound on....
Sad I put a pound on but happy it was only a pound.
Bfast - toast, mug of tea
Lunch - fish and chips ( on the beach)
Dinner - 6 KFC chicken Wings, bottle of water.
Snacks - blackberry clotted cream ice cream, much of coffee, mug of tea, punnet of cherry’s.
I did turn down the cream tea in the afternoon and just had the black coffee as everyone else had one
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105.2 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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