Weigh In record (no journal entry) for 11 January 2013
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2013:
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2575 kcal
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Fat: 99.47g | Prot: 100.52g | Carbs: 318.43g.
Lunch: iogurte integral, repolho, alface, frango, arroz . Dinner: açucar , suco de caju, repolho, batata frita, ovo, feijão, arroz. Snacks/Other: açucar cristal, queijo prato, leite, café, manga , queijo prato, manteiga, pão, achocolatado, leite. more...
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1960 kcal
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Exercise:
Dance (slow step) - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 5 hours. more...
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roberta_gouvea's Weight History
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