Weigh In record (no journal entry) for 18 July 2019
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66.8 kg
Lost so far: 19.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 31.70g | Prot: 35.96g | Carbs: 141.38g.
Lunch: Oyong, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam, Sohun. Dinner: Jamur, Seblak, Oyong. Snacks/Other: Pepaya. more...
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steady weight
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diary.meal's Weight History
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