Weigh In record (no journal entry) for 18 July 2019
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 62.62g | Prot: 92.00g | Carbs: 71.81g.
Dinner: Saloio Requeijão Natural, Mão de Vaca, Beterrabas, Mão de Vaca, Mão de Vaca, Beterrabas. more...
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Gaining 5.6 kg a Week
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Ricardo2143's Weight History
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