Weigh In record (no journal entry) for 19 July 2019
|
46.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 39.15g | Prot: 57.66g | Carbs: 148.11g.
Breakfast: Milo Activ-Go, Sunpride Pisang Single, SariWangi Teh Hijau. Lunch: Pepes Tahu, Nasi Jagung, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Udang, Tumis Buncis, Tempe Orek. Dinner: Nestle Bear Brand Milk. Snacks/Other: Macaroni (Cooked) , Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanti0506's Weight History
|