tugba top's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

114.3 kg Lost so far: 15.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

705 kcal

Fat: 24.10g | Prot: 48.32g | Carbs: 72.93g. Breakfast: Simbat Ceviz, Yumurta, Muratbey Tel Peyniri, Kızarmış Kepekli Ekmek. Lunch: Pirinç Pilavı, Carte D'or Muzlu Puding, Hindi Göğsü Eti, Banvit Hindi Izgara Tava. Dinner: Çavdar Ekmeği, Knorr Kremalı Mantar. Snacks/Other: Yeşil Çay. more...

3384 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tugba top's Journal, 19 Jul 19

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