Weigh In record (no journal entry) for 11 January 2013
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108.8 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2013:
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1492 kcal
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Fat: 74.76g | Prot: 89.22g | Carbs: 118.53g.
Breakfast: Total 0% Greek Yogurt, Light Mayonnaise (Best Foods), Cobb Salad with Dressing, Bananas , Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Dinner: Premium White Turkey Burgers, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Sugarfree Sweet Berry Gum. more...
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3619 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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