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cuma 1 X makan jam 8, ngemil bual malem2 jg
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.75g | Prot: 83.23g | Carbs: 205.51g.
Breakfast: Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Singkong, Bubur Ketan Hitam, Durian, Nasi Ketan (Ketan), Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Bacem, Bayam Dimasak (dari Segar), Siomay. more...
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2083 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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indah pw's Weight History
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