Weigh In record (no journal entry) for 19 July 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1468 kcal
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Fat: 48.04g | Prot: 75.53g | Carbs: 191.37g.
Breakfast: Gula Pasir, Telur Rebus, Teh Hijau, Pecel, Selada, Tempe Goreng, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Madu, Pangsit Polos, Telur Ceplok, Mie. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng Ayam, Selada, Tomat Merah, Frisian Flag Susu Bubuk Full Cream, Pisang. Snacks/Other: Semangka, Kurma, Pepaya, Jagung dengan Mentega. more...
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1577 kcal
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Exercise:
Sleeping - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 21 hours and 52 minutes. more...
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shietta.quinsha's Weight History
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