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tugba top
Journal
20 Jul 19
tugba top's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
113.6 kg
Lost so far:
16.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
2184 kcal
Fat: 110.82g | Prot: 72.18g | Carbs: 228.04g.
Lunch:
Patates Kızartması, Dürüm Döner.
Dinner:
Yaprak Sarma, Biber Dolması.
Snacks/Other:
Galete.
more...
4143 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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tugba top's Weight History
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