Weigh In record (no journal entry) for 20 July 2019
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 37.97g | Prot: 32.10g | Carbs: 114.15g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Mr. Bread Roti Manis Choco Peanut, Mangga. Dinner: Buah Naga. more...
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Losing 1.8 kg a Week
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ameliaditta's Weight History
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