Weigh In record (no journal entry) for 21 July 2019
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 172.61g | Prot: 164.31g | Carbs: 35.07g.
Breakfast: Egg. Lunch: Lindt Dark Chocolate 85%, Chicken Drumstick, Walnuts, Almonds , Strawberries, Heavy Cream, Hulled Sunflower Seeds, Hazelnuts Filberts, Oil Roasted Cashew Nuts. more...
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Losing 6.3 kg a Week
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heshammostafa's Weight History
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