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Fortfarande i form efter semestern. VEM kommer i BÄTTRE form på semestern?
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 70.69g | Prot: 240.06g | Carbs: 415.21g.
Breakfast: Bröd, Kaviar, Garant Mellanmjölk 1,5%, Whey 100%, Chiafrön, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, AXA Havregryn, Espressokaffe, Body Science Milk & Oats, Star Nutrition Omega-3. Lunch: Kung Markatta Sweet Chilisås, Eldorado Kycklinginnerfilé, ICA Jasminris, Frebaco Quinoa Tricolore, Hackad Vitlök, Olivolja. Dinner: Kung Markatta Sweet Chilisås, Eldorado Kycklinginnerfilé, ICA Jasminris, Frebaco Quinoa Tricolore, Hackad Vitlök, Olivolja. Snacks/Other: Skyr Blåbär, Skyr Vanilj , Njie ProPud Protein Bar Cookie Dough, Njie ProPud Protein Bar Banana Split. more...
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Losing 0.1 kg a Week
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optiholm's Weight History
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