Weigh In record (no journal entry) for 05 August 2010
|
104.3 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2357 kcal
|
Fat: 80.21g | Prot: 130.28g | Carbs: 221.13g.
Breakfast: Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Onion, Romaine. Dinner: Milk Lowfat 1% (with Vitamin A and D), Whipped Buttery Spread, Russet Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Southwest Grill Mates Marinade Mix, Chicken Drumsticks. Snacks/Other: Light & Fit Yogurt - Raspberry, Special K Low Fat Granola (Touch of Honey), Cabernet Sauvignon Wine, Milk 1%, Equal, Water, Bottled, Culligan, Coffee, Folgers Classic Roast. more...
|
|
3867 kcal
|
Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|