Weigh In record (no journal entry) for 22 July 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 127.19g | Prot: 112.87g | Carbs: 7.39g.
Breakfast: Coconut Oil. Lunch: Gouda or Edam Cheese. Dinner: Cheddar Cheese , Ground Beef (Cooked), Spinach, Animal Fat or Drippings, Egg. more...
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Gaining 2.1 kg a Week
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heshammostafa's Weight History
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