Weigh In record (no journal entry) for 22 July 2019
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.74g | Prot: 61.31g | Carbs: 145.39g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Oatbits Choco Banana, Quaker Quick Cooking Oatmeal. Lunch: Sosis Ayam, Tempe Goreng, Nasi Uduk, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Gaining 2.1 kg a Week
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saalmifr's Weight History
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