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progres 1minggu , dikit" hehe... yg pasti olahraga juga ya
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.90g | Prot: 32.55g | Carbs: 83.68g.
Breakfast: Tempe, Nasi Putih, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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sufyusuf's Weight History
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