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Akhirnya setelah satu bulan stuck 😭
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65.7 kg
Lost so far: 20.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 24.12g | Prot: 79.07g | Carbs: 86.77g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Usus Ayam. Dinner: Dimsum, Usus Ayam, Kerupuk Makanan Ringan, Labu Dimasak. more...
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Losing 1.5 kg a Week
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diary.meal's Weight History
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